Yoga and fitness classes for the whole family

Stay active and reach your goals!

Whether you want to get fit, have fun or relax, our yoga and fitness classes, workshops and camps are sure to meet your expectations and challenge you to achieve your goals. Come with or without your baby, practice with a group or on your own - we've got fun for the whole family!

This summer, we'll be offering 6 weeks of camps for 4-6 year-olds, as well as a camp from August 18-22 for 6-8 year-olds. Visit the STUDIO section for more details. We'll have small groups of 6 children, so places are limited!

Discover our different courses

Each of our classes is available as a session of several consecutive classes or as a drop-in session, allowing the whole family to stay active longer! Contact us to find out more at contact@espacepauze.com.

Our schedule

Spring session: April 21 to June 16 (8 weeks)

Pre-postnatal classes

Throughout your pregnancy and post-partum period, we guide you through tailored sessions focused on strengthening, flexibility, relaxation and connecting with your baby.

Book a studio session here.

As moms, we know how hard it can be to find classes that are right for little ones. Your children will have fun with us and learn to move at their own pace.

Book a one-off studio session or play time here.

Kids classes

Adults classes

We're constantly working to offer you quality semi-private courses, so you can increase your chances of success and meet people like you.

Book a studio session here.

*The purchase of a pass includes 6-10 sessions of the same course.

When you're about to give up, it's time to keep going.

- UCPA

A group of people enjoy Class on a beautiful autumn day outdoors.

FAQ

A woman practices breathing during a meditation session

Questions about the studio

  • We only have a few studio spaces, so to ensure that you can participate, we recommend that you book ahead.

  • When the group is full, it is impossible to join the course, as places are limited. However, if the course is not full, we'll be happy to add you and give you a discount on missed classes.

  • Yes, thanks to our Pauze Members subscription, you'll get discounts not only on courses, but also on all your other purchases at Espace Pauze.

  • We offer a wide range of Kids classes and family classes. So it's best to come to an adult class without a child. However, if you need to bring your baby, please contact us at contact@espacepauze.com and we'll confirm if it's possible.

  • We have yoga classes that are held in a warmer environment, but since our classes are accessible to everyone, we don't offer 38-degree classes like in hot yoga lounges.

  • Unless there is a flood, courses will be held, but you will receive a communication at least 2 hours before the course to confirm.

Subscribe to the session and save!

Take advantage of special rates on our yoga and fitness classes when you subscribe to a class for the session, get advance notice of our special events, free workshops and more. Contact us for more details at contact@espacepauze.com