Barre et Abdos - Tuesday 5:30 p.m.
Would you like to take full advantage of this type of course? Get our pass for consecutive sessions. Choose the time that suits you best, and that's it!
Spring session: April 29 to June 13
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Would you like to take full advantage of this type of course? Get our pass for consecutive sessions. Choose the time that suits you best, and that's it!
Spring session: April 29 to June 13
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Would you like to take full advantage of this type of course? Get our pass for consecutive sessions. Choose the time that suits you best, and that's it!
Spring session: April 29 to June 13
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Course description:
Join us for a hybrid training class combining ballet-inspired movements with elements of Pilates, dance, yoga and strength training. This class also focuses on high repetitions of small-amplitude movements.
*IMPORTANT: In order for the course to be given in person, we need a minimum of 6 registrations!
Location:
Studio de Lachine
Instructor:
Stephanie
-
Spring session: April 21 to June 13
(course duration: 45 min)
You can download the studio course schedule right here!
-
Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
-
Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is sportswear, trainers, a yoga mat and a bottle of water!