Yoga 55+ - Wednesdays 1:30 p.m. - Spring session: April 30 to June 13, 2025
Are you ready to indulge and want to make the most of it? Get our pass to access consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Wednesday, 1:30 p.m.
Winter schedule: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you ready to indulge and want to make the most of it? Get our pass to access consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Wednesday, 1:30 p.m.
Winter schedule: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you ready to indulge and want to make the most of it? Get our pass to access consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Wednesday, 1:30 p.m.
Winter schedule: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Course description:
Participate in this functional workout with sequences of specific cardiovascular and muscular exercises that will improve your endurance, strength, tone, abdominal strength, stability and agility, all while having fun.
*IMPORTANT: We need a minimum of 6 registrations to run the class!
Location:
Studio de Lachine
Instructor:
Mona
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Spring session: April 21 to June 13, 2025
(course duration: 45 min)
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is sportswear, trainers, a yoga mat and a bottle of water (and maybe a small towel)!