Cardio Abdos - HIIT style 45m - Tuesday 12:00 pm
Are you ready to indulge and want to make the most of it? Get our pass allowing you access to several consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: April 29 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you ready to indulge and want to make the most of it? Get our pass allowing you access to several consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: April 29 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you ready to indulge and want to make the most of it? Get our pass allowing you access to several consecutive sessions.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: April 29 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Course description:
Participate in this functional workout with sequences of specific muscular and cardiovascular exercises to improve endurance, strength, tone, stability and agility. This workout follows a rhythm of 20 seconds of high-intensity effort with 10 seconds of rest.
*IMPORTANT: We need a minimum of 6 registrations to run the class!
Location:
Studio de Lachine
Instructor:
Caroline Demers
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Spring session: April 21 to June 13, 2025
(course duration: 45 min)
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is sportswear, trainers, a yoga mat and a bottle of water (and maybe a small towel)!