Chair Yoga - Mondays 1:30 p.m. - Spring session: April 28 to June 19, 2025
Would you like to take part in this course and get the most out of it? Purchase our pass to access consecutive sessions of this course. Choose the time that suits you best, and that's it!
Spring session: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Would you like to take part in this course and get the most out of it? Purchase our pass to access consecutive sessions of this course. Choose the time that suits you best, and that's it!
Spring session: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Would you like to take part in this course and get the most out of it? Purchase our pass to access consecutive sessions of this course. Choose the time that suits you best, and that's it!
Spring session: April 21 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Course description:
This blend of Pilates and chair yoga will give you a workout that increases strength and improves posture, while increasing flexibility and reducing stiffness. Pilates-style exercises aim to strengthen the core abdominal muscles, which support the spine and help with better posture, while yoga helps you stretch and focus on matching breath to movement.
*IMPORTANT: In order for the course to be given in person, we need a minimum of 6 registrations!
Location:
Studio de Lachine
Instructor:
Nancy & Mona
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Spring session: April 21 to June 13, 2025
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is sportswear, a yoga mat and a bottle of water!