Abdos & pelvic floor Mom-baby - Friday 11h00 - Spring session: April 25 to June 13, 2025
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Friday at 11:00 a.m. for 30 minutes
Spring session: April 25 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Friday at 11:00 a.m. for 30 minutes
Spring session: April 25 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Schedule: Every Friday at 11:00 a.m. for 30 minutes
Spring session: April 25 to June 13, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Course description:
Join us for postnatal classes designed to gently improve your abdominal and pelvic floor strength. Participate with your child (usual age range: 6 wks to 12 months, but we accept 0-18 months) in this functional workout.
You are all welcome as long as your doctor has approved the physical activity. *Dads, grandparents or other caregivers are welcome*.
*IMPORTANT: We need a minimum of 6 registrations to run the class!
Location:
Studio de Lachine
Instructor:
Emily Houston
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Spring session: April 21 to June 13, 2025
(course duration: 30 min)
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is sportswear, gym shoes, your mat and a bottle of water! However, feel free to bring things to make baby more comfortable.