Yoga bébé & moi - Mondays 10:30 - Spring session: May 5 to June 19, 2025
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: May 5 to June 19, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: May 5 to June 19, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of baby classes and want to make the most of them? Get our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring session: May 5 to June 19, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Class description:
Join us for a postnatal yoga class designed to soothe your aches and pains, calm your mind and establish a positive connection with your body... and most of all, have fun.
All women are welcome as long as your doctor has approved the physical activity. No previous yoga experience is required.
Babies are welcome at any stage, but the usual age range is from 6 weeks to 18 months, as they can be a little demanding when they start to move.
During the session, you'll practice postures, movements and breathing exercises specially designed for women after birth. You'll also have the opportunity to deepen your body awareness and your relationship with your baby. *Dads, grandparents and other caregivers are welcome*.
*IMPORTANT: We need a minimum of 6 registrations to run the class!
Location:
Studio de Lachine
Instructor:
Emily Houston
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Spring session: April 21 to June 19, 2025
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is a sports outfit, your mat and a bottle of water! However, feel free to bring things to make baby more comfortable.