Prenatal Yoga - Tuesday 6:30 p.m.
Are you a fan of prenatal classes and want to make the most of them? Purchase our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring sessionApril 29 to May 20, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of prenatal classes and want to make the most of them? Purchase our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring sessionApril 29 to May 20, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Are you a fan of prenatal classes and want to make the most of them? Purchase our pass to access consecutive sessions of this course.
Alternatively, book a one-off class here.
Simple, fast and effective. We're waiting for you in the studio!
Spring sessionApril 29 to May 20, 2025
(Workshop schedule coming soon - sign up for the newsletter here)
Course description:
Join us for several weeks of Prenatal Yoga classes designed to ease your aches and pains, calm your mind and establish a positive connection with your body.
All women, whatever their stage of pregnancy, are welcome.
No previous yoga experience is required.
In our classes, you'll practice postures, movements and breathing exercises specially designed for pregnant women. You'll also have the opportunity to deepen your body awareness and your relationship with your baby.
Themes we'll be looking at throughout the series include: mindfulness, movement, balance, birth preparation and self-love. It's also a great opportunity to meet other moms-to-be and share your experiences.
*IMPORTANT: We need a minimum of 6 registrations to run the class!
Location:
Studio de Lachine
Instructor:
Emily Houston
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Spring session: April 21 to May 20, 2025
(course duration: 60 min)
You can download the studio course schedule right here!
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Get 10% off this course by becoming a member. Already a member? Go to your member portal to find out your discount code, or click here to join the Espace Pauze family and start saving!
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Please enter through the studio at the side of the building.
What you'll need:
All you'll need for this class is a sports outfit, your mat and a bottle of water.